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  • Home
  • About
  • Work With Fred
    • 1-on-1-coaching
    • Team Coaching
    • Performance Hypnosis
    • NeuroPerformance Conditioning
    • AI Performance Strategist
  • Speaking
  • Events
    • Workshops
    • Experiences
      • Cold Plunge
    • Author Events
  • Resources
    • performance analyzer
    • Podcast
    • Books
    • Courses
    • Gear
  • Contact
Programs | Fred Martinez | Peak Mental Performance Strategist
FRED MARTINEZ
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FRED MARTINEZ / PROGRAMS

MENTAL PERFORMANCE PROGRAMS

For athletes competing under pressure, executives leading important decisions, and entrepreneurs building under uncertainty. Explore practical programs to improve focus, confidence, and how you respond when the stakes are high.

CHOOSE YOUR PATH

Choose the right training for your goals.

Each program explains who it serves, how it works, and what it includes. Whether your challenge happens in competition, a boardroom, or your business, start with the support that fits your situation.

01 / ASSESSMENT

Performance Analyzer

Identify the patterns that interrupt performance

Ideal for Athletes dealing with competition nerves, executives navigating high-stakes decisions, and entrepreneurs who notice overthinking, hesitation, or inconsistent follow-through.

A self-reflection assessment that helps you recognize where confidence, focus, emotional reactions, or habits may be interfering with your performance. Use the results to identify a practical starting point. This is not a clinical or validated diagnostic test.

What's Included

  • 40 self-reflection questions
  • Eight mental performance areas
  • Instant personal performance profile
  • Color-coded self-rating results
  • Printable profile and retake option
Take the Performance Analyzer →
02 / INDIVIDUAL TRAINING

One-on-One Coaching

12 weeks of personalized mental performance training

Ideal for Athletes working toward consistent competition performance, executives managing leadership pressure, and entrepreneurs who want to make decisions and follow through with greater confidence.

A structured 12-week individual program combining mental skills coursework, real-world exercises, and weekly accountability. Your examples and practice activities are tailored to your sport, leadership role, or business challenges.

What's Included

  • 12-week guided training structure
  • Weekly one-on-one accountability calls
  • Individual performance assessment
  • Mental rehearsal, focus, and reset exercises
  • Practical assignments applied to your goals
Explore One-on-One Coaching →
03 / TEAM TRAINING

Team Coaching

Build focused, composed, accountable teams

Ideal for Athletic directors and coaches, leadership teams, business owners, and organizations working to perform well together under pressure.

Practical group mental performance training for teams facing competition, demanding goals, uncertainty, or setbacks. Sessions focus on shared routines, communication, focus, and constructive responses when things do not go as planned. Format and scope are tailored to the group.

Training Options & Focus Areas

  • Team workshops or focused training intensives
  • Shared performance goals and common language
  • Communication and composure exercises
  • Reset routines for mistakes and setbacks
  • Applied practice for competition or workplace pressure
Explore Team Coaching →
04 / HYPNOSIS

Performance Hypnosis

Address habits, self-talk, and automatic reactions

Ideal for Athletes seeking more composure, executives preparing for high-pressure situations, entrepreneurs facing hesitation, and individuals working on everyday habits or personal change.

Private, collaborative hypnosis using focused attention, guided imagery, and goal-directed suggestions to support change in habits, behavioral patterns, confidence, and performance preparation. You stay an active participant throughout.

What a Session Process Includes

  • Discussion of your specific change goal
  • Explanation and preparation for hypnosis
  • Guided hypnosis and individualized suggestions
  • Mental rehearsal of desired responses
  • Review and suggestions for reinforcement
Explore Performance Hypnosis →
05 / CONDITIONING

NeuroPerformance Conditioning™

Practice a different response when pressure rises

Ideal for Athletes who hesitate in competition, executives who become reactive under stress, and entrepreneurs whose automatic patterns interfere with decisions or execution.

An individualized mental-conditioning approach focused on recognizing triggers and rehearsing more effective responses. It may draw on NLP-based techniques, mental imagery, attention cues, and deliberate practice appropriate to your goals.

What the Approach Involves

  • Identify repeated triggers and interference patterns
  • Define useful responses for critical moments
  • Practice mental rehearsal and attention cues
  • Apply techniques to sport, leadership, or business
  • Review results and refine the practice
Explore NeuroPerformance Conditioning →
06 / DIGITAL · IN DEVELOPMENT

AI Performance Strategist

Self-guided support for clearer thinking and action

Designed for Athletes planning training goals, executives sorting through leadership challenges, and entrepreneurs organizing decisions and next steps.

A planned AI-powered tool designed to support guided reflection, goal setting, and action planning in sport, work, and business. It is in development and is not a substitute for personal coaching.

Planned Capabilities

  • Clarify performance goals and obstacles
  • Reflect on focus, confidence, and decision patterns
  • Explore practical options and tradeoffs
  • Organize a realistic action plan
  • Review progress and adjust priorities
Learn About the AI Strategist →
SPEAKING & WORKSHOPS

Bring Mental Performance Training to Your Organization.

From athletic teams to corporate leadership groups, Fred Martinez offers keynote presentations and interactive workshops focused on mental performance, responding to pressure, and putting practical skills into action.

For conferences, universities, athletic programs, leadership teams, and corporate events.

Explore Speaking & Workshops →

Not sure which program fits?

Tell me whether your challenge involves sport, leadership, or building a business. In a 15-minute discovery call, we can discuss your goals and which program may fit.

Book a Discovery Call →
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